By Dee Griffin There has been an increase in popularity of meditation in recent years. It is a very powerful tool for managing stress and improving mental health. With our current society demands and a never ending to do list, there is no doubt that something needed to be utilizedContinue Reading
By Dee Griffin How are those new year resolutions going? With the new year, the tradition of making New Year’s resolutions often comes up. Something about the calendar changing over to a new year give us a sort of clean slate or the opportunity to make changes we have beenContinue Reading
By Dee Griffin Prediabetes is a term that is used when blood sugar levels are higher than normal but not yet high enough to be diagnosed with Type 2 Diabetes. Think of it as a warning that diabetes is just around the corner if you don’t do something about it.Continue Reading