By Eileen Renders Much of the information contained in this article has been provided to us on their website www.health.harvard.edu Because the information on this topic is extensive, I am cutting to the bone with what we all need to know about good nutrition, and why it is so important toContinue Reading
Tom Poland A Southern Writer Growing up in landlocked Lincoln County, Georgia, I never worried about hurricanes. I left that to folks on the coast. Hurricanes were not to be feared. If anything, downpours from a hurricane’s rain bands brought welcome relief to a long, hot summer. Well I sureContinue Reading
By Tom Poland I look forward to fall’s crisp air, college football, and colorful foliage, but with the good comes the sad. Hummingbirds take leave of us. It’s been a good hummingbird season. I’ve had many visitors to my feeders, far more females than males. All swoop and squeak asContinue Reading
By Eileen Renders We all mature into different personalities with diverse interests, talents, abilities, and goals. I want to direct your interest right now, however, on a topic we all share in common. Regardless of our differences, we all require energy, inspiration, and the ability to achieve our goals. Therefore,Continue Reading
By Mike DuBose Consumers are plagued by soaring prices, empty shelves, and hard-to-find items since the Covid Pandemic interrupted supply chains. Families, with limited income, experienced the fiercest struggles, often depleting savings, borrowing money, or tapping retirement funds. Many are penny-pinching, even dangerously reducing vital medicines and food toContinue Reading
If you’re using a personal Box, Dropbox, OneDrive, Google Drive or other consumer-grade file sync and sharing cloud applications, listen up! These applications pose a huge threat to your company because company data can be spread far and wide without central oversight of what information is being shared with whom.Continue Reading
By Dee Griffin Palliative care and hospice care are two types of care that are often confused with one another. Palliative care focuses on providing relief from the symptoms and stress of a serious illness with an overall goal of improving the quality of life for both the patient andContinue Reading
By Mike DuBose In our last article, we discussed the fascinating subject of dreaming and how restful sleep is far better than owning gold. We recently examined eight medical school and university studies by scientists and found common, documented sleep-improvement techniques. Unfortunately, one-third of Americans suffer from sleep problems whichContinue Reading
By Mike DuBose Sleep is one of the most fascinating events I have studied over the last decade. The greatest question persists: “Why do most individuals ‘sleep like babies’ while one-third of the population experiences insomnia, frequent awakenings, and unpredictable early risings?” In order to achieve a peaceful night’s rest,Continue Reading
Sleep is a key component for optimal physical and mental health. Many people struggle to get a restful night of sleep. Sleep is when the body has time to repair and regenerate, helps support immune function, and improves cognitive abilities. Poor sleep has been linked to a range of negativeContinue Reading