Posture and setup are key elements in creating a consistent and effective swing. Here’s a breakdown of the key points to keep in mind: Start with Proper Alignment: While starting right doesn’t guarantee perfect impact, getting into the correct posture sets you up for success. Think of it as layingContinue Reading

Volunteers are preparing to collect Operation Christmas Child shoebox gifts during National Collection Week, November 18 – 25. More than 4,700 drop-off locations will open across the country in November, and shoebox packers can find their local drop-off locations nearest them. Since 1993, Operation Christmas Child has been collecting andContinue Reading

Riverbanks Zoo and Garden recently celebrated the hatching of a Toco toucan chick, marking the first time in over a decade that this species has successfully bred at the zoo. Proud parents Ramsay and Dora, who arrived at Riverbanks in 2018 and 2019, were introduced in June 2019, and afterContinue Reading

By Dr. Cindye Richburg Cotton Executive Director Brookland-Lakeview Empowerment Center We have reached another Thanksgiving. It is traditionally the time to give thanks for all the great things that have transpired in our lives during the year and in some cases even longer.  At the Brookland-Lakeview Empowerment Center (BLEC), weContinue Reading

By Mike DuBose with Dermatologist Allison Cashman, MD During our interviews, a heartbroken mother described how her 40-year-old daughter, with young teenagers, was dying from melanoma. The disease originated with an innocent-looking mole, until the colors changed from an even-toned tan to a concoction of tan, black, red, and white.Continue Reading

By Tom Poland: A Southern Writer TomPoland.net The weather experts predict a warmer winter than usual. That assures me we’ll get snow this winter. Meteorology is the science of studying the atmosphere’s processes and phenomena. Remember the projected path of Helene? Tells you a lot. How would you like toContinue Reading