Friends Day at Mast General Store recognizes organizations that work in each of the stores’ hometowns to activate volunteers around community assets, which contribute to residents’ quality of life and the economic viability of the region. This Saturday, September 9, the Mast Store in Columbia, will salute and host theContinue Reading

The three discuss forthcoming expedition to Ecuador and next year’s SC7 By Alex Junes-Ward Global Expedition Leader Dr. Tom Mullikin; Col. (Ret.) Steve Vitali, USMC; and Bruce Brutschy, past president and current member of the West Columbia Police Foundation, met at Hall’s Chophouse of Columbia, on August 23, to discussContinue Reading

A Little Black Dress (ALBD) will be holding its annual Scholarship Luncheon on September 16. The luncheon honors individuals who have given back by donating their time, resources, and talents to create a better community. The 2023 ALBD Luncheon honorees were Dr. Gary Bethea, Jamal Bradley, Cyril “Roy” Brasley, AngelaContinue Reading

With the start of the school year COVID-19 cases are rising in South Carolina. The Centers for Disease Control and Prevention (CDC) said reports of COVID-19 in adolescent emergency room visits have almost doubled over the past week; due partly to the EG.5 variant. It’s highly contagious and affects peopleContinue Reading

By Mike DuBose In our last article, we discussed the fascinating subject of dreaming and how restful sleep is far better than owning gold. We recently examined eight medical school and university studies by scientists and found common, documented sleep-improvement techniques. Unfortunately, one-third of Americans suffer from sleep problems whichContinue Reading

By Mike DuBose Sleep is one of the most fascinating events I have studied over the last decade. The greatest question persists: “Why do most individuals ‘sleep like babies’ while one-third of the population experiences insomnia, frequent awakenings, and unpredictable early risings?” In order to achieve a peaceful night’s rest,Continue Reading