By Jennifer Tardy There are a few patterns I’ve been seeing repeatedly with new clients lately. If any of these sound familiar, you’re not alone. 1) Why Everyone’s Constipated Many people assume fiber is the issue—but most of the time, it’s not. What I see more often: Not enough waterContinue Reading
South Carolina State Senator Russell Ott (D-Calhoun) announced plans to file legislation that would temporarily suspend the state’s gas tax for 30 days. “South Carolina families and businesses are struggling with gas prices that have increased nearly a dollar per gallon in just three weeks during the ongoing war inContinue Reading
By Robin All “If you think you can, or you think you can’t — you’re right.” A positive mindset is essential in golf. You need to visualize the result you want, not the one you’re trying to avoid. The last thought you have before a swing is often what yourContinue Reading
Chronicling my early years of wind sprints and distance running By W. Thomas Smith Jr. I often write about THE IMPORTANCE OF STRENGTH TRAINING: I’m not a competitive powerlifter, but I do regularly work out. I have for years. And my doctors tell me that my years of strengthContinue Reading
LEXINGTON — The Lexington County Blowfish welcomed families and enthusiastic egg hunters of all ages to Lexington County Baseball Stadium last Saturday for a festive Easter Egg Hunt. Participants spread out across the field in search of colorful, decorated eggs, enjoying a fun-filled morning at the ballpark. The event alsoContinue Reading
Photo- Hiking at Congaree National Park | Credit: The Capital City/Lake Murray Country Regional Tourism Board COLUMBIA — From scenic shorelines to expansive park systems, the Capital City/Lake Murray Country region is highlighting its wide range of outdoor experiences for visitors of all ages. Anchored by Lake Murray—often referred toContinue Reading
COLUMBIA — The City of Columbia’s Solid Waste Division will host its annual Free Compost Giveaway this Saturday, April 4, offering residents a chance to pick up nutrient-rich compost for gardening and landscaping. The event will take place from 8 a.m. to noon at Columbia Animal Services Facility, with theContinue Reading
Willis Bowers is the Quiet Hero Beneath the Surface By Tom Mullikin In South Carolina, drowning is not a rare tragedy. It is unfortunately a persistent, but preventable one. Each year, lives are lost in our rivers, lakes, and coastal waters, often in silence and often in communities where accessContinue Reading
Power, Pain, and the Enduring Call to LoveBy Tom Mullikin As the world approaches Easter, the Christian celebration of the resurrection of Jesus Christ, occurring three days after his crucifixion on Good Friday, we have an opportunity to examine Christ’s life. A closer inspection of his final 24 hours revealsContinue Reading
By Tom Poland, A Southern WriterTomPoland.net I never had time for golf, but I love the Masters. I never miss the Sunday round on TV. It almost always provides high drama. I speak for a lot of Georgians in the Central Savannah River Area when I say we take greatContinue Reading
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