By Robin All If you study the photo above, you will notice that the chin is preventing the shoulders from fully turning with the back facing the target. This occurs when the head is held too low. The chin should be up, with the eyes looking down at the ball.Continue Reading
A trio of music-filled evenings celebrating artistic brilliance and community COLUMBIA, S.C. — The South Carolina Philharmonic will present the Andy Armstrong Festival, a three-concert celebration of musical excellence and collaboration featuring acclaimed pianist and chamber music curator Andy Armstrong. Taking place in January 2026, the festival offers audiences anContinue Reading
The 11th Circuit Solicitor’s Office, in partnership with Brookland Baptist Church and several legal organizations, will host a Record Expungement Fair on Monday, January 19, in observance of Martin Luther King Jr. Day. The free Day of Service event will be held from 8:30 a.m. to 1 p.m. at BrooklandContinue Reading
By Bill Connor On January 3, 2026 the US Department of Justice, supported by the US military, arrested and exfiltrated Venezuelan Dictator, Nicholas Maduro, and his wife, Cilia Florez. The arrest took place in the middle of the night at the guarded compound where Maduro and his wife were sleeping.Continue Reading
By Jennifer Tardy What if I told you there’s a toxin in 95% of homes that could be causing: Chronic fatigue Brain fog Respiratory issues Mood problems Digestive dysfunction Autoimmune symptoms Would you want to know what it is? The toxin is mold. Not the obvious black mold you canContinue Reading
By Jennifer Tardy Many people visit their doctor feeling persistently fatigued, foggy, or unwell, only to be told their lab work falls within “normal” ranges. According to local functional nutrition practitioner Jennifer Tardy, those results may not always reflect optimal health. Tardy, founder of Eating for Healing Nutrition and Wellness,Continue Reading
Local restaurant owners, food truck operators, caterers, and other food-based businesses can learn how to attract media attention at Lights, Camera, Flavor., a media masterclass set for January 12 from 10 a.m. to noon at the Cathy Novinger Leadership Center, 1107 Williams Street, Columbia. Hosted by Khali Gallman, CEO ofContinue Reading
May the holiday season close out the year on a cheerful note and usher in a bright New Year. Wishing you happiness, peace, and all the best this holiday season. Happy Holidays!Continue Reading
The award recognizes those who protect South Carolina’s lands, waters, and wildlife with exceptional dedication By Cheyenne Twilley Colonel Chisolm Frampton, S.C. Department of Natural Resources (SCDNR), was presented the Palmetto Excellence in Stewardship Award — the first such award in SCDNR’s history: The Department announcing the presentation, Dec. 11,Continue Reading
COLUMBIA — Junior Achievement of Greater South Carolina (JAGSC) has received a three-year, $75,000 commitment from Colonial Life to support its JA Finance Park Mobile program. JA Finance Park is Junior Achievement’s capstone initiative for personal financial planning and career exploration. Through a combination of classroom curriculum and hands-on simulation,Continue Reading
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