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By Jennifer Tardy Even the most perfect nutrition plan can fall flat if your body is stuck in fight-or-flight mode. When you’re constantly in survival mode, your body doesn’t prioritize healing—it holds on to fat, suppresses digestion, and throws hormones out of balance. That’s why nervous system regulation is aContinue Reading

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PROSPERITY, S.C. – Capital City/Lake Murray Country (CCLMC) announced the successful completion of the National Crappie League (NCL) Tournament, held October 3–4, 2025, at Dreher Island State Park. The two-day event brought together top anglers from across the nation, further cementing Lake Murray’s reputation as one of the Southeast’s premierContinue Reading

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The Horaltic Pose By Tom Poland: A Southern WriterTomPoland.net Back roads never disappoint me. Such was the case with a road, paved just a tad, but deliciously dirt the rest of the way. As I suspected, its name, Sardis, comes from the Bible, though it could be a family name.Continue Reading

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By Robin All, PGA Life Member A consistent pre-shot routine is one of the best ways to improve your golf game—especially for senior players looking to lower their scores. First, stand behind the ball and visualize the intended path to your target. Look for a small mark or spot twoContinue Reading

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South Carolina Secretary of State Mark Hammond is now accepting nominations for this year’s Angel Awards, which honor outstanding charitable organizations across the state. Each year, the Secretary of State recognizes charities that devote at least 80 percent of their contributions to charitable services, have operated for at least threeContinue Reading

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Comic book and toy fans, get ready! The Vault Show, hosted by Chris’s Vault, comes to Columbia this weekend, October 4–5. Much like the dealer’s room at a Comic-Con, the show will feature: Tens of thousands of comic books Comic art and collectibles Vintage toys and action figures Life-like modelsContinue Reading

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The South Carolina State Farmers Market will host its annual Fall Plant and Flower Festival October 3–5 in West Columbia. Visitors can shop for: Seasonal plants and flowers Pumpkins and fall décor Home, yard, and garden crafts Fresh Certified SC Grown fall produce Master Gardeners will also be on handContinue Reading

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By Robin All Over the last two weeks, we’ve covered both the backswing and the follow-through. But after watching the Ryder Cup, I realized something important—golfers should focus more on developing their core muscles than relying just on their hands and arms. The top players generate power through their lowerContinue Reading

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Columbia Streams Art has officially opened submissions for the Columbia Cell-A-Brates Cinema smartphone filmmaking competition. Entries must be uploaded through the submission gateway at mayor.columbiasc.gov/columbia-cell-a-brates-cinema-cellphone-competition by Wednesday, Oct. 8. The competition is open to filmmakers of all skill levels, with films running three to ten minutes in length, shot entirelyContinue Reading

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Get ready to tumble down the rabbit hole, Columbia. The dance-illusionist company MOMIX is bringing its production of Alice to the Koger Center for the Arts for one night only on Wednesday, Oct. 15, 2025, at 7:30 p.m. Inspired by Lewis Carroll’s Alice in Wonderland, Alice blends illusion, acrobatics, magic,Continue Reading