By Eileen Renders Many people struggle with sleep and occasional anxiety, and some look to natural remedies for support. While certain herbs and supplements have been traditionally used to promote relaxation and sleep, they may not work the same for everyone. Always consult a healthcare provider before beginning any supplement,Continue Reading
The South Carolina State Museum is gearing up for a festive holiday season filled with immersive shows, special events, and family-friendly activities. Guests can experience the beauty of the Northern Lights in the planetarium show Áróra, enjoy the return of the popular Rudolph the Red-Nosed Reindeer 4-D experience, and exploreContinue Reading
Lake Sweep Nets Over 15,000 Pounds of Trash Keep the Midlands Beautiful (KMB) led a successful Lake Sweep/River Sweep on September 20, 2025, removing more than 15,170 pounds of litter, recyclables, and bulky debris from Lake Murray and nearby waterways. The cleanup is part of South Carolina’s annual Beach Sweep/RiverContinue Reading
Spring Hill High School served as the host site for the Carolinas Weightlifting Championships on October 18–19, welcoming some of the region’s strongest student-athletes. The two-day event featured weightlifters from clubs across both North and South Carolina, including competitors with national and international experience. Athletes ranged from elementary-aged lifters toContinue Reading
My lost geisha By Tom Poland, A Southern WriterTomPoland.net It was the photograph in my father’s war album. Her white kimono. Hair black as onyx. Pale, serene face. Perfect bone structure. Gloss, a sheen upon her hair. On one side, a nameless GI. On the other, my father, not muchContinue Reading
By Thomas Grant Jr. Ten Midlands high school football teams are featured in this week’s S.C. Prep Football Media Poll as the regular season enters its final week. Both Swansea and North Central reentered their respective classifications after key wins. Swansea climbed back into the Class 3A rankings at No.Continue Reading
The Columbia Philatelic Society (CPS) recently celebrated its 90th anniversary, marking nearly a century of fostering interest in stamp collecting and postal history across the Midlands. Founded in 1935, CPS is one of the oldest continuously operating stamp clubs in South Carolina. The organization currently has more than 50 activeContinue Reading
COLUMBIA – The Cooperative Ministry is seeking volunteers for the 2026 Volunteer Income Tax Assistance (VITA) program, which provides free tax preparation services to individuals and families with low-to-moderate incomes. Since 2010, The Cooperative Ministry’s VITA program has prepared more than 70,000 tax returns, returning over $88 million in refundsContinue Reading
By Jennifer Tardy, Certified Holistic Nutritionist Each week, I share practical wellness tips and research-backed insights to help you fuel your body, balance your hormones, and boost your energy naturally. This week’s focus is on protecting brain health, strengthening the immune system, and embracing the power of real food. StudyContinue Reading
By Robin All If I could go back more than 70 years, to when I first took up golf, I wish I hadn’t learned to putt with my wrists! My pro — and just about everyone else back then — used their wrists when putting and chipping. Some, like myContinue Reading
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