Rows of nails, a security measure of old. Photo by B. Newman Bancroft By Tom PolandTomPoland.net Old doors rife with nails. Rows and rows of nails. Studs. Like handsome lads, all in a row. All in precise order. I’ve come across two such doors. Brenda N. Bancroft, historian and co-founderContinue Reading

Legendary martial arts tournament fighter and five-decade karate instructor praised By W. Thomas Smith Jr. Midlands-area Karate legend and lifelong martial arts tournament fighter and instructor Mike Genova welcomed throngs of students, primarily children with parents and grandparents; fellow fighters; and lifelong friends to his Columbia-Elgin studio GENOVA FAMILY KARATE,Continue Reading

COLUMBIA, S.C. — After five years of dedicated leadership, Amy Splittgerber is stepping down as Executive Director of Healthy Learners, the organization announced this week. Since joining in 2019, Splittgerber has overseen significant growth in the nonprofit’s mission to eliminate health-related barriers to learning for children across South Carolina. UnderContinue Reading

By Dee Griffin Keto, intermittent fasting, paleo, carnivore, Atkins, Mediterranean – diet trends are everywhere but which one is right for you? Not an easy answer. With all the diets flooding social media and everyone trying to sell you the next weight loss secret it’s hard to separate fact fromContinue Reading