A three-handicap golfer from Port St. Lucie, Florida, spent the day at Par T, where we had a chance to examine her swing. She explained that she had shortened her backswing and was now keeping more balls in the fairway. Despite her shorter backswing, she remains a highly competitive golferContinue Reading
Local powerlifter Lawrence Brimfield breaks NFL Combine record on bench press By W. Thomas Smith Jr. Seven weeks after One Life Fitness (1LF)–Sandhills hosted its first-ever 1,000-pound club powerlifting event in northeast Columbia, one of that gym’s sister facilities, 1LF-Forest Acres held its also-first Fall4All event with the same big-threeContinue Reading
This picture of a tennis player hitting a topspin forehand shows several similarities to the golf swing just before impact. Notice how the player has shifted his weight forward and turned his body toward the target. His head has also started to turn, allowing his eyes to see down theContinue Reading
From the Lexington County Blowfish Two-time Coastal Plain League All-Star Zach Cowart has been named the new Lexington County Blowfish head coach, General Manager Tony Baldwin announced on Sept. 15.He replaces Ted Falkner, who spent one season leading the Blowfish after replacing Michael Menhart. A graduate of River Bluff HighContinue Reading
By Robin All Today, we have a picture of a true athlete who is over 70 years old and has applied the experience he learned from playing sports when he was younger to his golf game. Many of us have forgotten how we used to swing a baseball bat. WeContinue Reading
Athletic performances measured by UK-based strength-level calculator By Christopher David Carter Powerlifters and amateur athletes are increasingly measuring strength gains by the worldwide strength-level calculator now-often utilized by fitness instructors and strength-and-conditioning coaches across North America and beyond. Developed at the University of Cambridge (England) in 2007, the online strength-levelContinue Reading
By Robin All This new player has made a great start with the order of movement in his backswing. Notice the good rotation of the big muscles of the body, which helps transfer weight to the back foot while turning the back toward the target. The extended front (left) armContinue Reading
By Thomas Grant Jr. A ‘grand slam’ or a ‘boondoggle’? The answer would depend upon the side taken in regards to the proposed $77 million Lexington County sports complex. Last Tuesday, a public hearing was held by county council on the project. For close to two hours, speakers ranging fromContinue Reading
The 2026 Newport Bassmaster Kayak Championship presented by Native Watercraft has been rescheduled for October 15-17 on Lake Murray in Columbia, according to B.A.S.S. The championship will remain at its previously announced location, with only the event dates changing. B.A.S.S. said moving the championship to October will create greater opportunitiesContinue Reading
By Thomas Grant Jr. The Lexington County Blowfish closed out the 2026 season on a losing note. Their 4-0 season-ending loss to the Forest City Owls was their eighth straight. It’s the longest losing streak for Lexington County since 2022 and it finished with an 18-29 record. Forest City finishedContinue Reading
You must be logged in to post a comment.