By Robin All A proper finishing position starts with the lower body leading the way. As your hips shift forward, your back arches slightly, and your head stays behind — a natural result of starting the downswing from the ground up. About two-thirds of the way back, skilled players’ bodiesContinue Reading
Courtesy of Seahawks.com NFL rookie Nick Emmanwori had a game for the ages this past weekend for the Seattle Seahawks. The former Irmo High School and University of South Carolina safety made his return to the Southeast last Sunday against the Atlanta Falcons. In the 37-9 win, Emmanwori put upContinue Reading
Photo courtesy of North Carolina State athletics By Thomas Grant Jr. Former Richland Northeast quarterback Will Wilson closed out his freshman college season with a career performance. The former “Mr. South Carolina Football” had an historic performance for North Carolina State this past Saturday at Carter-Finley Stadium. He rushed forContinue Reading
By Robin All Last week, we covered right-arm extension after impact. This week, we’re focusing on the left arm (the back arm) during the backswing. Most golfers have heard the classic advice: “Keep your left arm straight.”However, many interpret this as keeping the arm stiff or locked, which actually restrictsContinue Reading
By Thomas Grant Jr. Saturday’s annual Clemson–South Carolina showdown in Columbia will serve as a homecoming for two former All-State wide receivers. Clemson redshirt senior Antonio Williams of Dutch Fork and South Carolina freshman Donovan Murph of Irmo will line up on opposite sidelines for the 4 p.m. kickoff atContinue Reading
By Robin All The photo demonstrates a fully extended right arm at about eye level. At this point in the swing, both the arm and the club are aimed toward the intended target. Rather than overthinking swing mechanics—backswing fundamentals, transition techniques, or how to start the downswing—try focusing on simplyContinue Reading
Photo courtesy of the Seattle Seahawks By Thomas Grant Jr. Former Irmo and University of South Carolina safety Nick Emmanwori is off to a fast start in the NFL. The rookie safety earned league Week 10 Rookie of the Week honors. Emmanwori was recognized for his effort in the winContinue Reading
Photo courtesy of the Seattle Seahawks By Thomas Grant Jr. Former Irmo and University of South Carolina safety Nick Emmanwori is off to a fast start in the NFL. The rookie safety earned league Week 10 Rookie of the Week honors. Emmanwori was recognized for his effort in the winContinue Reading
Golf Tips for Seniors: Time Management By Robin All How early should you arrive at the golf course for a 9 a.m. tee time? Depending on your travel distance, plan to arrive around 8 a.m. This allows time to change shoes, dress appropriately for the weather, and organize your clubsContinue Reading
Spring Hill High School served as the host site for the Carolinas Weightlifting Championships on October 18–19, welcoming some of the region’s strongest student-athletes. The two-day event featured weightlifters from clubs across both North and South Carolina, including competitors with national and international experience. Athletes ranged from elementary-aged lifters toContinue Reading