By Mike DuBose The US Bureau of Labor documented food prices have increased 30% since 2020! Contrary to what politicians promised and with few exceptions, the November 2025 Wall Street Journal reported that food prices aren’t coming down! The USDA reported families spend more than 15% of their income on food (Singles $300-$600, CouplesContinue Reading
By Robin All A proper finishing position starts with the lower body leading the way. As your hips shift forward, your back arches slightly, and your head stays behind — a natural result of starting the downswing from the ground up. About two-thirds of the way back, skilled players’ bodiesContinue Reading
By Jennifer Tardy You know the feeling… You’re exhausted but wired.Your throat feels scratchy, but a full-blown cold never arrives.You drag through the day — yet your labs come back “normal.” It’s not in your head, and it’s not always “just a virus.”This is what many practitioners call immune depletionContinue Reading
LEXINGTON COUNTY — A Lexington County man and woman were arrested following a traffic stop that led to multiple drug and weapons charges, according to the Lexington County Sheriff’s Department. Jonathon Shockley, 26, was charged with: Two counts of trafficking fentanyl Two counts of possession with intent to distribute cocaineContinue Reading
Courtesy of Seahawks.com NFL rookie Nick Emmanwori had a game for the ages this past weekend for the Seattle Seahawks. The former Irmo High School and University of South Carolina safety made his return to the Southeast last Sunday against the Atlanta Falcons. In the 37-9 win, Emmanwori put upContinue Reading
The Richland County Sheriff’s Department raised over $1,800 in a single day this year By W. Thomas Smith Jr. FOR THE FIFTH YEAR IN A ROW, Richland County Sheriff Leon Lott and deputies with the Richland County Sheriff’s Department (RCSD) were out in force ringing the bells for the SalvationContinue Reading
Lexington, SC (December 5, 2025) — Chief Terrence Green is notifying the Town of Lexington community of road closures and traffic detours in place on Sunday, December 7, 2025, due to the Town of Lexington Christmas Parade in downtown Lexington. Road closures and detours will begin at 1:00 p.m. withContinue Reading
Photo courtesy of North Carolina State athletics By Thomas Grant Jr. Former Richland Northeast quarterback Will Wilson closed out his freshman college season with a career performance. The former “Mr. South Carolina Football” had an historic performance for North Carolina State this past Saturday at Carter-Finley Stadium. He rushed forContinue Reading
By Robin All Last week, we covered right-arm extension after impact. This week, we’re focusing on the left arm (the back arm) during the backswing. Most golfers have heard the classic advice: “Keep your left arm straight.”However, many interpret this as keeping the arm stiff or locked, which actually restrictsContinue Reading
By Jennifer Tardy Whenever we eat sugar by itself — especially processed sweets — the body responds in a predictable chemical chain reaction: Blood sugar spikes quickly Insulin surges to bring it down The body often overcorrects You crash Your brain panics: “Quick, more sugar!” Your nervous system interprets this asContinue Reading
You must be logged in to post a comment.