The three discuss forthcoming expedition to Ecuador and next year’s SC7 By Alex Junes-Ward Global Expedition Leader Dr. Tom Mullikin; Col. (Ret.) Steve Vitali, USMC; and Bruce Brutschy, past president and current member of the West Columbia Police Foundation, met at Hall’s Chophouse of Columbia, on August 23, to discussContinue Reading

By Dee Griffin Physical therapy is one very important modality that you should be using if you are experiencing a decrease in movement, pain caused by injuries, chronic pain, chronic conditions, or neurological diseases. Physical therapists work with patients to develop personalized treatment plans that may include exercises, manual therapy,Continue Reading

A Little Black Dress (ALBD) will be holding its annual Scholarship Luncheon on September 16. The luncheon honors individuals who have given back by donating their time, resources, and talents to create a better community. The 2023 ALBD Luncheon honorees were Dr. Gary Bethea, Jamal Bradley, Cyril “Roy” Brasley, AngelaContinue Reading

By Thomas Grant Jr. Barring an updated schedule, Gray Collegiate’s home game Friday against Camden could be its last in the regular season. The War Eagles are scheduled to open Region 3-2A play next week against Eau Claire. However, the Shamrocks and five other region teams (Fairfield Central, Columbia, Newberry,Continue Reading

With the start of the school year COVID-19 cases are rising in South Carolina. The Centers for Disease Control and Prevention (CDC) said reports of COVID-19 in adolescent emergency room visits have almost doubled over the past week; due partly to the EG.5 variant. It’s highly contagious and affects peopleContinue Reading

By Mike DuBose In our last article, we discussed the fascinating subject of dreaming and how restful sleep is far better than owning gold. We recently examined eight medical school and university studies by scientists and found common, documented sleep-improvement techniques. Unfortunately, one-third of Americans suffer from sleep problems whichContinue Reading

COVID is once again changing the high school sporting calendar in the Midlands. The anticipated football game between Spring Valley and White Knoll on Friday night has been canceled, according to a Richland School District 2 official. According to officials, the Spring Valley team has witnessed an increase in COVIDContinue Reading