By Eileen Renders Much of the information contained in this article has been provided to us on the website https://www.health.harvard.edu/topics/nutrition#nutrition0. Because the information on this topic is extensive, I am cutting to the bone with what we all need to know about good nutrition, and why it is so importantContinue Reading

By Thomas Grant Jr. A fourth straight series comeback and second consecutive Coastal Plain League title was not to be for the Lexington County Blowfish. The Wilmington Sharks completed a Best-of-Three series sweep of the defending champions Friday at home. They defeated the Blowfish 9-2 in Game Two to winContinue Reading

By D. Keith Johnson, Public Affairs Specialist The Columbia VA Health Care System robotic surgery teams recently completed their 800th robotic surgery and the numbers are increasing every day. The 800th occurred in mid-April, and the teams are on schedule to hit 1000 by the end of the year. “TheContinue Reading

Columbia, SC – The International Business Brokers Association (IBBA) has awarded Columbia Business Broker David Yezbak with the Platinum Chairman’s Circle Award for the fourth consecutive year. This prestigious award recognizes individuals who closed one or more qualified business deals amounting to $10 million and above in total purchase priceContinue Reading

Columbia, SC – Richland County Auditor Paul Brawley has been named president of the South Carolina Association of Auditors, Treasurers and Tax Collectors (SCATT). Brawley, who has served as Richland County’s auditor since 2006, was elected president at SCATT’s statewide conference in February. Brawley expressed his enthusiasm for leading SCATT,Continue Reading

By Thomas Grant Jr. Down 7-0 at Forest City after two innings, it appeared the Lexington County Blowfish’s chances as repeating as Coastal Plain League champion were sunk. Over the next seven innings, the Blowfish found their winning “stroke”. They scored 12 unanswered runs and held on for the 12-9Continue Reading

By Thomas Grant, Jr. So many events, so many ramifications for Lexington County Blowfish. The final week is guaranteed to end in a “blaze of glory” even with the final fireworks show planned for the regular-season home finale this Friday. After the last “Dog Day Wednesday” against the Forest CityContinue Reading