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By Dee Griffin Intermittent fasting (IF) is a dietary practice that cycles between fasting for a set period and then eating within a certain amount of time. Intermittent Fasting has surged in popularity with millions embracing IF for the promise of weight loss, sharper focus, and even longer life. TheContinue Reading

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By Tom Poland, A Southern WriterTomPoland.net I visit cemeteries never knowing what I’ll find. February 10, a cemetery gave me a story that has the elements of a great movie—risk, bravery, tragedy, the largest fire in the country, and a drunken sailor with wobbly feet. The story actually began whenContinue Reading

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Boatswain’s Mate 2nd Class Jamuri Brown-Stephens, a Columbia native, is actively training fellow sailors aboard the USS Mitscher (DDG 57), an Arleigh Burke-class guided-missile destroyer. On March 18, Brown-Stephens worked with Seaman Joshua Isaac in the ship’s pilothouse, focusing on steering casualty procedures to ensure operational readiness. The USS MitscherContinue Reading

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By Curtis LoftisSouth Carolina State Treasurer South Carolina children are learning that when they gain knowledge and develop skills, they’re making smart investments in themselves. Almost 300 educators across the state are using a new lesson plan to teach their kindergarten, first and second grade students that by investing inContinue Reading

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LEXINGTON, S.C. – A former administrative employee of the Lexington County Sheriff’s Department has been charged with obtaining goods under false pretenses, according to the State Law Enforcement Division (SLED). Shekinah Shyann Sade Brown, 24, was arrested after turning herself in at the Lexington County Sheriff’s Department headquarters on TuesdayContinue Reading

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The Midlands Spring Plant & Flower Festival returns to the South Carolina State Farmers Market April 10-13. Last year’s spring festival drew nearly 50,000 visitors to the State Farmers Market campus. Attendees can shop for plants, garden essentials, Certified South Carolina produce, springtime décor and much more from a varietyContinue Reading

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By Congressman Joe Wilson Constituent Organizations Meeting and speaking with those who live and work in the Second District provides me a firsthand understanding of the issues affecting the many businesses, organizations, and individuals represented. I welcome the opportunity to listen to your needs and concerns — and the officesContinue Reading