By Jennifer Tardy Walk into any supplement aisle and you’ll see it—$60 bottles of 50 billion CFU probiotics, often refrigerated and marketed as a cure-all for gut health. For some, they seem to help—briefly. A couple of weeks of improvement, then the symptoms return. In some cases, the bloating andContinue Reading
By Jennifer Tardy, CHN, IPHM March is National Nutrition Month, and if there’s one thing I hear from people over and over again, it’s this: “I don’t even know what I’m supposed to eat anymore.” One expert recommends eating low-carb. Another suggests high-carb. Some swear by keto, while others thriveContinue Reading
By Jennifer Tardy Recently, a client told me she couldn’t understand why she was gaining weight. “I’m barely eating,” she said. Her typical day looked like this:Breakfast: coffeeLunch: something lightSnack: a protein barDinner: pretty clean On paper, it looked disciplined.On the scale, she was up eight pounds. So we lookedContinue Reading
By Jennifer Tardy February has brought a fresh round of patterns and observations from client sessions and lab reviews. Here’s what’s been surfacing most often this month. Why Magnesium Levels Are Often Low Yes, soil depletion plays a role in declining magnesium intake — but that’s rarely the primary issueContinue Reading
By Jennifer Tardy Recipe of the Week: One-Pot White Bean Stew When the weather turns chilly and time is short, this one-pot white bean stew is a reliable go-to. It’s comforting, nourishing, and easy to prepare—perfect for a simple weeknight dinner and just as satisfying reheated for lunch the nextContinue Reading
You told yourself you’d take it easy this season—but between travel, wine, rich meals, and skipping your routine, your body now feels bloated, irritable, and off-balance. The issue isn’t one indulgent night. It’s the compounding effects on your hormone, gut, and immune systems. Overindulgence—particularly with sugar, alcohol, and ultra-processed foods—disruptsContinue Reading
By Jennifer Tardy You start the month feeling motivated and productive. Then, a couple of weeks in, your energy drops. You feel wired but exhausted, reach for caffeine, and wonder why your body suddenly feels sluggish. Many people assume low energy is a personal shortcoming—that if they pushed harder orContinue Reading
By Jennifer Tardy You are committed to your health—but sometimes it can feel like you are playing catch-up. You do many of the right things, but often only after something goes wrong. The truth is that some of the most powerful shifts in energy, hormone balance, and immune resilience doContinue Reading
By Jennifer Tardy You are committed to your health—but sometimes it can feel like you are playing catch-up. You do many of the right things, but often only after something goes wrong. The truth is that some of the most powerful shifts in energy, hormone balance, and immune resilience doContinue Reading
By Jennifer Tardy You are committed to your health—but sometimes it can feel like you are playing catch-up. You do many of the right things, but often only after something goes wrong. The truth is that some of the most powerful shifts in energy, hormone balance, and immune resilience doContinue Reading
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