By Tom Poland, A Southern WriterTomPoland.net I never had time for golf, but I love the Masters. I never miss the Sunday round on TV. It almost always provides high drama. I speak for a lot of Georgians in the Central Savannah River Area when I say we take greatContinue Reading
Eating for Healing: By Jennifer Tardy If you’re looking for something simple, nourishing, and packed with flavor, this week’s recipe is one you’ll want to keep on repeat. It’s the kind of meal that checks all the boxes—easy to prepare, minimal cleanup, and light yet satisfying. Even better, it delivers restaurant-qualityContinue Reading
Over the past few years, local wellness coach Jennifer has heard a common concern from clients: “I know I need to make changes… I just don’t know where to start, or I’m not ready for a full program.” To meet that need, she’s launching a new membership program designed toContinue Reading
Photo: More beauty lives in an old country store than the newest McMansion. By Tom Poland, A Southern WriterTomPoland.net Title my photo Struggle. Caption it: Dreams die along the back roads. First two sentences: Can’t even sit in a chair and look forward to better days. Stuck in reverse. AContinue Reading
By Jennifer Tardy Walk into any supplement aisle and you’ll see it—$60 bottles of 50 billion CFU probiotics, often refrigerated and marketed as a cure-all for gut health. For some, they seem to help—briefly. A couple of weeks of improvement, then the symptoms return. In some cases, the bloating andContinue Reading
By Jennifer Tardy, CHN, IPHM March is National Nutrition Month, and if there’s one thing I hear from people over and over again, it’s this: “I don’t even know what I’m supposed to eat anymore.” One expert recommends eating low-carb. Another suggests high-carb. Some swear by keto, while others thriveContinue Reading
Photo: Blue flag irises carpet Red Bluff Bain in blue come spring. By Tom Poland, A Southern WriterTomPoland.net The rains of late and spring’s approach set my mind on the Carolina bays, those coastal plain wetlands of mystery and life. The elliptical depressions are filling with water and the greatContinue Reading
By Jennifer Tardy Recently, a client told me she couldn’t understand why she was gaining weight. “I’m barely eating,” she said. Her typical day looked like this:Breakfast: coffeeLunch: something lightSnack: a protein barDinner: pretty clean On paper, it looked disciplined.On the scale, she was up eight pounds. So we lookedContinue Reading
By Tom Poland, A Southern WriterTomPoland.net A lulu of a lady sold my parents a set of the World Book Encyclopedia. Miss Lulu Goolsby to be exact. It changed my life living in rural Georgia as I did. I read that set from A to Z at least three times.Continue Reading
By Jennifer Tardy February has brought a fresh round of patterns and observations from client sessions and lab reviews. Here’s what’s been surfacing most often this month. Why Magnesium Levels Are Often Low Yes, soil depletion plays a role in declining magnesium intake — but that’s rarely the primary issueContinue Reading
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