Understanding the connection between hunger, emotions and food choices As cooler weather settles in, many people find themselves reaching for comfort foods such as warm soup, homemade bread, pasta or something sweet after dinner. But why do we crave certain foods, sometimes even when we’re not hungry? Food cravings aren’tContinue Reading
Eating for Healing: Why Do We Crave Certain Foods? Understanding the connection between hunger, emotions and food choices As cooler weather settles in, many people find themselves reaching for comfort foods such as warm soup, homemade bread, pasta or something sweet after dinner. But why do we crave certain foods,Continue Reading
By Tom Poland, A Southern WriterTomPoland.net When it’s spring and the rocky shoals spider lilies bloom, spring’s my favorite season. When mornings of chilled air and radiant leaves arrive, fall’s my favorite season. When I think of autumn memories, first on my list are my days standing by the AugustaContinue Reading
Turning a minor disappointment into a measurable victory By W. Thomas Smith Jr. Stupidity, defiance, or calculated risk: Probably a bit of all three. Yesterday morning I had routine blood labs done. Everything looked good – Praise God – though my hemoglobin levels (the culprit in my 2024 stroke) wereContinue Reading
By Mike DuBose What if the next major change in your life begins with questions you type into a computer? Suppose that same technology helps you solve everyday issues, yet forces your children or grandchildren to re-think their careers and education. The possibilities are exciting, while others are downright scary!Continue Reading
Local powerlifter Lawrence Brimfield breaks NFL Combine record on bench press By W. Thomas Smith Jr. Seven weeks after One Life Fitness (1LF)–Sandhills hosted its first-ever 1,000-pound club powerlifting event in northeast Columbia, one of that gym’s sister facilities, 1LF-Forest Acres held its also-first Fall4All event with the same big-threeContinue Reading
Award is the namesake of Sheriff Leon Lott By W. Thomas Smith Jr. Martial arts practitioner and acclaimed instructor for U.S. and foreign special operations forces Ben “Yeti” Rhodes was awarded the S.C. Black Belt Hall of Fame’s prestigious “LEON LOTT – FIRST THROUGH THE DOOR” AWARD,” during a privateContinue Reading
Photo: Pinckney holding book cover courtesy of Sporting Classics Daily. By Tom Poland, A Southern WriterTomPoland.net In Burning The Days, James Salter wrote of his fellow fighter pilots after Korea vanished from his gunsights. “Once in a while in a locker room or bar I would hear a remark thatContinue Reading
By Tom Poland, A Southern WriterTomPoland.net Thirteen years ago I wrote of highways with memorable names. I mentioned Whiskey Road and Easy Street in Aiken as one of the country’s more photographed road signs. In Albany, Georgia, Lonesome and Hardup Roads make an interesting intersection, and in McCormick CountyContinue Reading
South Mecklenburg High School hosts first-ever S.C. Military Veterans Hall of Fame Football Game By W. Thomas Smith Jr. Among the myriad memorial services held late last week commemorating the 25th anniversary of the 9/11 terrorist attacks – and honoring first responders to include the military – perhaps none wereContinue Reading
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