By Jennifer Tardy Whenever we eat sugar by itself — especially processed sweets — the body responds in a predictable chemical chain reaction: Blood sugar spikes quickly Insulin surges to bring it down The body often overcorrects You crash Your brain panics: “Quick, more sugar!” Your nervous system interprets this asContinue Reading
Photo: Collards — A field of memories, good eating, and more. By Tom Poland, A Southern WriterTomPoland.net Being the chap I was, collard greens’ smell and similarity to the stringy dark-green algae in fish ponds repulsed me. Mom would cook up a mess and sit it before me. I’d dragContinue Reading
Photo: My grandmother and mother’s cornbread mold with an ear of Bradford heirloom corn. By Tom Poland, A Southern WriterTomPoland.net Born of fire, master of fire, and survivor of fire, my vintage cast iron cornbread mold fed many a soul. Best I figure it came to be in the 1930s.Continue Reading
Something about a rainy winter day fires up the imagination. For some. By Tom Poland, A Southern WriterTomPoland.net I have long admired the work of a fighter pilot turned writer. He wrote under the pen name James Salter. James Arnold Horowitz volunteered for combat duty in Korea and flew moreContinue Reading
By Tom Poland, A Southern WriterTomPoland.net Photo: The ash door to the smokehouse in Historic Brattonsville. To some, the smokehouse remains a symbol of the impoverished, rural South. Not me. I see it as a rustic savior, and I thank the late Harry Crews for my column’s title. I recalledContinue Reading
By Eileen Renders Many people struggle with sleep and occasional anxiety, and some look to natural remedies for support. While certain herbs and supplements have been traditionally used to promote relaxation and sleep, they may not work the same for everyone. Always consult a healthcare provider before beginning any supplement,Continue Reading
My lost geisha By Tom Poland, A Southern WriterTomPoland.net It was the photograph in my father’s war album. Her white kimono. Hair black as onyx. Pale, serene face. Perfect bone structure. Gloss, a sheen upon her hair. On one side, a nameless GI. On the other, my father, not muchContinue Reading
By Jennifer Tardy, Certified Holistic Nutritionist Each week, I share practical wellness tips and research-backed insights to help you fuel your body, balance your hormones, and boost your energy naturally. This week’s focus is on protecting brain health, strengthening the immune system, and embracing the power of real food. StudyContinue Reading
By Tom Poland, A Southern WriterTomPoland.net Photographs speak if you listen to them. That curling, cracked Polaroid of your deceased uncle and aunt tells a story as surely as the photos of Iwo Jima and V-J Day in Times Square images do. A world entire lives inside the four wallsContinue Reading
By Mike DuBose In today’s fast-paced, technology-driven world, unwanted phone calls, texts, and emails have become more than just nuisances — they’re serious threats. From relentless telemarketers to cunning scammers, cyber thieves, robot callers, and criminals are constantly devising skillful ways to invade our privacy, steal money, and exploit personalContinue Reading
You must be logged in to post a comment.