By Jennifer Tardy

Recipe of the Week: One-Pot White Bean Stew

When the weather turns chilly and time is short, this one-pot white bean stew is a reliable go-to. It’s comforting, nourishing, and easy to prepare—perfect for a simple weeknight dinner and just as satisfying reheated for lunch the next day.

This stew delivers plenty of flavor without feeling heavy. Cannellini beans provide plant-based protein and fiber to support digestion and steady energy, while vegetables, olive oil, and herbs contribute nutrients that support heart and metabolic health. Garlic, onion, and fresh herbs gently aid digestion, and a splash of lemon juice and zest keeps the dish bright and balanced.

The result is a wholesome, real-food meal that comes together in about half an hour—no complicated techniques or lengthy cleanup required.

One-Pot White Bean Stew

Serves 3

Ingredients

  • 2 teaspoons extra-virgin olive oil

  • 1 small yellow onion, diced

  • 2 carrots, sliced

  • 1 stalk celery, sliced

  • 1 tablespoon tomato paste

  • 2 teaspoons Italian seasoning

  • 4 cloves garlic, minced

  • Sea salt and black pepper, to taste

  • 2 cups cooked cannellini beans, drained and rinsed

  • 2 cups vegetable broth

  • ½ lemon, juiced and zested

  • ¼ cup fresh parsley, finely chopped

Directions

  1. Heat a Dutch oven or large pot over medium heat. Add olive oil, onion, carrots, and celery. Cook, stirring often, until vegetables begin to soften, about five minutes.

  2. Stir in tomato paste and Italian seasoning and cook for one minute. Add garlic and cook another minute. Season with salt and pepper.

  3. Add beans and vegetable broth. Increase heat to medium-high and bring to a gentle boil. Reduce heat, partially cover, and simmer for 15–20 minutes, until vegetables are tender and the stew thickens slightly.

  4. Stir in lemon juice, lemon zest, and parsley. Taste and adjust seasoning. Serve warm.

Why it works for everyday cooking

  • One pot means minimal cleanup

  • Ready in about 30–35 minutes

  • Ideal for meal prep

  • Reheats well for next-day lunches

  • Comforting without feeling heavy

This is the kind of simple, nourishing meal that supports good health while fitting easily into real life—no restrictive rules or complicated cooking required.

Enjoy staying warm and well-nourished.

Jennifer Tardy is an IPHM-certified holistic nutritionist, integrative health coach, and personal trainer. Eating for Healing Nutrition and Wellness focuses on holistic approaches to health and wellness. She can be reached at 803-556-2593 or at www.eatingforhealing.org

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