By Eileen Renders Because the Bible tells us that God created the world in seven days, He made the Sun, the earth, the water, and created us. We are also told that Jesus is quoted as saying, I made these herbs, leaves, and berries for your food and your medicine.Continue Reading
By Eileen Renders Mayo Clinic provides much information regarding the stomach and how we can take measures to ensure that we are being proactive in avoiding diseases of the stomach to the best of our ability. The stomach is a muscular hollow organ that receives, stores, and initiates the digestiveContinue Reading
By Dee Griffin Ironically, I am writing this at 4 in the morning. Why you may ask? Stress. I woke up with my brain reminding me of all the things I did not do the day before which included on the list was writing articles. Did you know that poorContinue Reading
By Dee Griffin Keto, intermittent fasting, paleo, carnivore, Atkins, Mediterranean – diet trends are everywhere but which one is right for you? Not an easy answer. With all the diets flooding social media and everyone trying to sell you the next weight loss secret it’s hard to separate fact fromContinue Reading
By Dee Griffin Exercise is a weight loss powerhouse but that does not mean everyone should run in a marathon. Cardio helps burn calories and weightlifting will build muscle which will boost your metabolism. The key is to find something that you enjoy. For beginners, it may be a simpleContinue Reading
By Dee Griffin Have you ever gotten to the late afternoon or evening and had to take just a moment to reflect and remember if you have actually taken the time to eat that day? Have you ever scarfed down your lunch in-between the ever growing list of things toContinue Reading
By Eileen Renders Now that I have your attention, if you are like me and older than 50, there are ways to maintain a healthy eyesight and lower the risk of macular degeneration. There is much information out there on the internet, therefore, it is important to ensure your informationContinue Reading
By Dee Griffin Losing weight starts with a foundational understanding of how the human body works. In the most basic level, there has to be a calorie deficit. This deficit occurs when you burn more calories than you consume. The body does this by converting food into energy but it’sContinue Reading
By Eileen Renders Sorry to break the news to you, but please don’t take my word for it; however, allow me to share with you what research studies and conclusions have found by those qualified to say so. To begin, I quote, Alice G. Walton, Ph.D, in her article InnovationContinue Reading
By Dee Griffin There has been an increase in popularity of meditation in recent years. It is a very powerful tool for managing stress and improving mental health. With our current society demands and a never ending to do list, there is no doubt that something needed to be utilizedContinue Reading