You told yourself you’d take it easy this season—but between travel, wine, rich meals, and skipping your routine, your body now feels bloated, irritable, and off-balance. The issue isn’t one indulgent night. It’s the compounding effects on your hormone, gut, and immune systems. Overindulgence—particularly with sugar, alcohol, and ultra-processed foods—disruptsContinue Reading
It makes for a good photo but it doesn’t take selfies. By Tom Poland, A Southern WriterTomPoland.net In rural Georgia the party line was our lot back in the early 1950s. When the phone rang, we counted. Our phone rang two times. Three for another and so forth. Today’s youngerContinue Reading
By Jennifer Tardy You start the month feeling motivated and productive. Then, a couple of weeks in, your energy drops. You feel wired but exhausted, reach for caffeine, and wonder why your body suddenly feels sluggish. Many people assume low energy is a personal shortcoming—that if they pushed harder orContinue Reading
Pictured above is the author and James Dickey, June 24, 1995. By Tom Poland, A Southern WriterTomPoland.net Each January, my thoughts turn to a fellow Georgian. James Dickey died January 19, 1997, of the same disease that took my mother’s life. On June 24, 1995, I interviewed Dickey for ReckonContinue Reading
Photo: Osprey at Anthony Shoals with a fish too big to lift. By Tom Poland, A Southern WriterTomPoland.net Three birds hold me in their thrall. The osprey, whippoorwill, and oft-slighted buzzard. I love the whippoorwill’s lilting call. The noble osprey and its distinctive M-shaped wings stands out, and the utilitarianContinue Reading
By Jennifer Tardy You are committed to your health—but sometimes it can feel like you are playing catch-up. You do many of the right things, but often only after something goes wrong. The truth is that some of the most powerful shifts in energy, hormone balance, and immune resilience doContinue Reading
By Jennifer Tardy What if I told you there’s a toxin in 95% of homes that could be causing: Chronic fatigue Brain fog Respiratory issues Mood problems Digestive dysfunction Autoimmune symptoms Would you want to know what it is? The toxin is mold. Not the obvious black mold you canContinue Reading
By Jennifer Tardy Many people visit their doctor feeling persistently fatigued, foggy, or unwell, only to be told their lab work falls within “normal” ranges. According to local functional nutrition practitioner Jennifer Tardy, those results may not always reflect optimal health. Tardy, founder of Eating for Healing Nutrition and Wellness,Continue Reading
When Holiday Meals Trigger More Than Fullness: Understanding Histamine Reactions You didn’t overeat. You skipped dessert and passed on the bread. Yet halfway through dinner, your nose starts running. Your cheeks flush. You feel bloated, restless or itchy. Maybe you wake up in the middle of the night feeling hot,Continue Reading
The snow of 2010 in Columbia. By Tom Poland, A Southern WriterTomPoland.net A thirteen-year relationship was dying. The song seemed written for us. Here comes one of those songs that arrives at a hurtful time. You grieve, heal, stumble into new entanglements, regret and vow never again, and before youContinue Reading
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