The split-rail fence, in harmony with the earth. By Tom Poland, A Southern WriterTomPoland.net A fence has become more than a way to mark property — delineate — as a five-dollar word goes. “I put that fence up to delineate precisely where my line runs.” Redundant. To delineate is toContinue Reading

By Tom Poland, A Southern WriterTomPoland.net Man Will Always Wage War I remember the Vietnam anti-war protests at the University of Georgia. Some group firebombed the Army ROTC building and I recall four protestors walking abreast holding a “Stop War Now” banner. “Stop war now” chanted the throng behind them.Continue Reading

By Dee Griffin Snoring is an issue that affects not only the person snoring but for their bed partner as well. Lack of sleep can cause more issues than just being tired the next day. Snoring happens when air flows past relaxed tissues in the throat causing them to vibrateContinue Reading

By Dee Griffin The flowers are blooming, the bees are buzzing, and the allergies are flowing. Understanding the causes, symptoms, and some natural remedies can help reduce the discomfort during this season. The main cause of springtime allergies include pollen from trees, grasses, and weeds. These plants release pollen intoContinue Reading

By Eileen Renders Most of us over 60 have heard that old rhyme: “The thigh bone is connected to the leg bone, the leg bone is connected to the ankle bone, etc.” A similar analogy can be expressed whenever we voice concern over the ear, nose, or throat, as theyContinue Reading

By Tom Poland, A Southern WriterTomPoland.net Mom never darkened the door of a juke joint, but that didn’t stop her from rendering a harsh judgment. “The only people who go to juke joints are drunks and floozies.” I have a hunch where her belief came from. Early in her marriage,Continue Reading

By Dee Griffin Yoga is more than just physical exercise. It is a comprehensive practice that includes different elements to improve strength, flexibility, mental clarity and emotional calmness. Yoga is a health practice that originated in India and combines physical postures, meditation, and breathing exercises. Yoga has been practiced forContinue Reading

By Eileen Renders Many of us as we begin to age ask ourselves at the first symptoms of joint pain, do I have rheumatoid arthritis, or could it be osteoid arthritis, and what is the difference? Rheumatoid arthritis is an autoimmune disorder, and Osteoarthritis is not. Rheumatoid arthritis affects theContinue Reading

By Eileen Renders Celiac disease is not an allergy, it is a gluten intolerance whereby one’s body does not recognize or tolerate white, flour, barley, or rye. When ingested it can cause a high level of inflammation and damage to the intestines, such as indigestion or as serious as pancreatitis.Continue Reading