By Dee Griffin Exercise is a weight loss powerhouse but that does not mean everyone should run in a marathon. Cardio helps burn calories and weightlifting will build muscle which will boost your metabolism. The key is to find something that you enjoy. For beginners, it may be a simpleContinue Reading
By Tom Poland, A Southern WriterTomPoland.net This fiddle’s origin may never be known. Long did Grandad’s fiddle hang on my mother’s living room wall. I could never walk by it without wondering . . . “What’s its story?” Best I recall, my mother didn’t know its provenance, that fancy wordContinue Reading
By Eileen Renders As we age, we all experience tiers of deterioration in various ways, such as hearing, walking, or memory loss. When we realize that we have begun forgetting important things more frequently, we and those around us may become concerned. We have learned that many degenerative diseases mayContinue Reading
By Tom Poland, A Southern Writer In my youth we had a daily newspaper, The Augusta Chronicle. What we didn’t get every day was local news. That’s what made The Lincoln Journal special. Farmers, grandmothers, country storeowners, housewives, and others pulled news about people they knew from their mailbox. “TheContinue Reading
By Eileen Renders Now that I have your attention, if you are like me and older than 50, there are ways to maintain a healthy eyesight and lower the risk of macular degeneration. There is much information out there on the internet, therefore, it is important to ensure your informationContinue Reading
By Dee Griffin Losing weight starts with a foundational understanding of how the human body works. In the most basic level, there has to be a calorie deficit. This deficit occurs when you burn more calories than you consume. The body does this by converting food into energy but it’sContinue Reading
Grandma’s petunias By Tom Poland – A Southern WriterTomPoland.net Vintage petunias, those flowers my grandma loved, I saw them in youth. As I sort through my memory album they reappear. Soft and delicate . . . pastel petals of white and pink, lavender, like watercolors. In the flowers’ throats, subtleContinue Reading
I loved her, lost her, and found her again. By Tom Poland, A Southern WriterTomPoland.net I fished many a farm pond as a boy. When I left my red-varnished cane pole for Miss Zebco, I fell in love. I filled my Johnson & Johnson first aid kit turned tackle boxContinue Reading
By Eileen Renders Sorry to break the news to you, but please don’t take my word for it; however, allow me to share with you what research studies and conclusions have found by those qualified to say so. To begin, I quote, Alice G. Walton, Ph.D, in her article InnovationContinue Reading
The gardenia’s perfume remains as magical as ever. By Tom Poland, A Southern WriterTomPoland.net Squall lines, thunder and lighting, and tornadoes signify the changing of the guard. Winter’s heavy air gives way to lighter air, and soon air conditioning will cool the masses. The night air will be locked away.Continue Reading