By Eileen Renders Now that I have your attention, if you are like me and older than 50, there are ways to maintain a healthy eyesight and lower the risk of macular degeneration. There is much information out there on the internet, therefore, it is important to ensure your informationContinue Reading
By Dee Griffin Losing weight starts with a foundational understanding of how the human body works. In the most basic level, there has to be a calorie deficit. This deficit occurs when you burn more calories than you consume. The body does this by converting food into energy but it’sContinue Reading
Grandma’s petunias By Tom Poland – A Southern WriterTomPoland.net Vintage petunias, those flowers my grandma loved, I saw them in youth. As I sort through my memory album they reappear. Soft and delicate . . . pastel petals of white and pink, lavender, like watercolors. In the flowers’ throats, subtleContinue Reading
I loved her, lost her, and found her again. By Tom Poland, A Southern WriterTomPoland.net I fished many a farm pond as a boy. When I left my red-varnished cane pole for Miss Zebco, I fell in love. I filled my Johnson & Johnson first aid kit turned tackle boxContinue Reading
By Eileen Renders Sorry to break the news to you, but please don’t take my word for it; however, allow me to share with you what research studies and conclusions have found by those qualified to say so. To begin, I quote, Alice G. Walton, Ph.D, in her article InnovationContinue Reading
The gardenia’s perfume remains as magical as ever. By Tom Poland, A Southern WriterTomPoland.net Squall lines, thunder and lighting, and tornadoes signify the changing of the guard. Winter’s heavy air gives way to lighter air, and soon air conditioning will cool the masses. The night air will be locked away.Continue Reading
By Tom Poland, A Southern WriterTomPoland.net Late 1950s. May 1. Riding with Dad by a cement block house. White. A few clothes out back on the clothesline. Diapers mainly. A tricycle with a wheel missing lay over on its side. A few rusty chairs shaded a patch of grass. CloseContinue Reading
By Eileen Renders Many of us have lived long enough to see such changes as refrigerators replacing Ice Boxes, Wringer washing machines have been replaced with automatic laundry machines, and cell phones replacing landlines. Food additives and food preservatives extend a processed food’s shelf life, and more. Today, health-conscious individualsContinue Reading
By Dee Griffin Spring signals renewal—gardens, hikes, lighter clothes. But for the roughly 40 percent of Americans carrying extra weight, it’s also a reminder of a heavier burden. Obesity isn’t just about size; it’s a medical domino effect hitting health, wallets, and daily life. Here are the top 10 problemsContinue Reading
By Dee Griffin Intermittent fasting (IF) is a dietary practice that cycles between fasting for a set period and then eating within a certain amount of time. Intermittent Fasting has surged in popularity with millions embracing IF for the promise of weight loss, sharper focus, and even longer life. TheContinue Reading