{"id":8165,"date":"2026-03-08T18:25:22","date_gmt":"2026-03-08T18:25:22","guid":{"rendered":"http:\/\/gpstrianglenews.com\/index.php\/2026\/03\/08\/eating-for-healing-blood-sugar-instability\/"},"modified":"2026-03-08T18:25:22","modified_gmt":"2026-03-08T18:25:22","slug":"eating-for-healing-blood-sugar-instability","status":"publish","type":"post","link":"https:\/\/gpstrianglenews.com\/index.php\/2026\/03\/08\/eating-for-healing-blood-sugar-instability\/","title":{"rendered":"Eating for Healing: Blood Sugar Instability"},"content":{"rendered":"

By Jennifer Tardy<\/strong><\/i><\/p>\n

Recently, a client told me she couldn’t understand why she was gaining weight.<\/p>\n

“I’m barely eating,” she said.<\/p>\n

Her typical day looked like this:
Breakfast: coffee
Lunch: something light
Snack: a protein bar
Dinner: pretty clean<\/p>\n

On paper, it looked disciplined.
On the scale, she was up eight pounds.<\/p>\n

So we looked at her continuous glucose monitor data. Here’s what we saw:<\/p>\n

• Blood sugar rising to 145–155 after her “clean” protein bar
• Dropping into the low 70s within 90 minutes
• Cravings hitting hard by late afternoon
• Evening overeating she couldn’t seem to control<\/p>\n

She wasn’t lacking willpower. She was riding a glucose roller coaster.<\/p>\n

What many people don’t realize is that some “healthy” protein bars contain ingredients that can disrupt blood sugar balance, including:<\/p>\n

• Processed fibers that can spike glucose levels for some people
• Sugar alcohols that alter insulin response
• Not enough protein to truly stabilize blood sugar
• Very little micronutrient density<\/p>\n

Her body wasn’t fueled. It was stimulated — and then depleted.<\/p>\n

I see this pattern frequently in my practice. Clients blame hormones. They blame stress. They blame age. But when we actually look at the data, the pattern is often the same:<\/p>\n

Undereat → spike → crash → compensate → store.<\/p>\n

We made one simple change. Instead of the protein bar, she began eating Greek yogurt with chia seeds, blueberries and almond butter.<\/p>\n

The calories were about the same, but the nutrients were different: more protein, more healthy fat, more fiber and far greater stability.<\/p>\n

Her afternoon blood sugar now stays between 82 and 95. Her cravings disappeared within a week. Within a month, she lost five pounds — without cutting calories.<\/p>\n

Here’s the key takeaway: you can eat “healthy” and still destabilize your metabolism.<\/p>\n

Weight resistance is rarely about effort. More often, it’s about physiology.<\/p>\n

If you feel like you’re doing everything right but your body isn’t responding, the issue might not be discipline.<\/p>\n

It might be blood sugar instability.<\/p>\n

You don’t necessarily need stricter habits.
Sometimes you simply need smarter ones.<\/p>\n

\n
\"\"<\/figure>\n<\/div>\n

Jennifer Tardy is an IPHM-certified holistic nutritionist, integrative health coach, and personal trainer. Eating for Healing Nutrition and Wellness focuses on holistic approaches to health and wellness. She can be reached at 803-556-2593 or at www.eatingforhealing.org<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

By Jennifer Tardy Recently, a client told me she couldn’t understand why she was gaining weight. “I’m barely eating,” she said. Her typical day looked like this:Breakfast: coffeeLunch: something lightSnack: a protein barDinner: pretty clean On paper, it looked disciplined.On the scale, she was up eight pounds. So we lookedContinue Reading<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":8166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[56],"tags":[1192,1108],"class_list":["entry","author-john-griggs","post-8165","post","type-post","status-publish","format-standard","has-post-thumbnail","category-columns","tag-eating-for-healing","tag-jennifer-tardy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gpstrianglenews.com\/wp-content\/uploads\/2026\/03\/Keto-Weight-Loss-Scale_2025_630x350.jpg?fit=630%2C350&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/posts\/8165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/comments?post=8165"}],"version-history":[{"count":0,"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/posts\/8165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/media\/8166"}],"wp:attachment":[{"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/media?parent=8165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/categories?post=8165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/tags?post=8165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}