{"id":7685,"date":"2025-09-30T15:25:23","date_gmt":"2025-09-30T15:25:23","guid":{"rendered":"http:\/\/gpstrianglenews.com\/index.php\/2025\/09\/30\/golf-tips-for-seniors-using-your-core-muscles\/"},"modified":"2025-09-30T15:25:23","modified_gmt":"2025-09-30T15:25:23","slug":"golf-tips-for-seniors-using-your-core-muscles","status":"publish","type":"post","link":"https:\/\/gpstrianglenews.com\/index.php\/2025\/09\/30\/golf-tips-for-seniors-using-your-core-muscles\/","title":{"rendered":"Golf Tips for Seniors: Using your Core Muscles"},"content":{"rendered":"<p data-start=\"131\" data-end=\"175\"><em data-start=\"159\" data-end=\"173\">By Robin All<\/em><\/p>\n<p data-start=\"177\" data-end=\"431\">Over the last two weeks, we&rsquo;ve covered both the backswing and the follow-through. But after watching the Ryder Cup, I realized something important&mdash;golfers should focus more on developing their <strong data-start=\"370\" data-end=\"386\">core muscles<\/strong> than relying just on their hands and arms.<\/p>\n<p data-start=\"433\" data-end=\"682\">The top players generate power through their <strong data-start=\"478\" data-end=\"492\">lower body<\/strong>, creating rotational speed and ground force. Think about other sports: when you throw a ball, swing a bat, or hit a tennis shot, the motion starts from the ground up&mdash;with your feet first!<\/p>\n<p data-start=\"684\" data-end=\"826\">Apply that same principle to your golf game. Use the athletic moves you&rsquo;ve already practiced in other sports, and remember: <strong data-start=\"808\" data-end=\"824\">spin to win!<\/strong><\/p>\n<p>For more information about golf instruction, contact Robin All, PGA Life Member, at 803-238-1655.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Robin All Over the last two weeks, we&rsquo;ve covered both the backswing and the follow-through. But after watching the Ryder Cup, I realized something important&mdash;golfers should focus more on developing their core muscles than relying just on their hands and arms. The top players generate power through their lower<span class=\"more-link\"><a href=\"https:\/\/gpstrianglenews.com\/index.php\/2025\/09\/30\/golf-tips-for-seniors-using-your-core-muscles\/\">Continue Reading<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":7686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[52],"tags":[992,955],"class_list":["entry","author-john-griggs","post-7685","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sports","tag-golf-tips-for-seniors","tag-robin-all"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gpstrianglenews.com\/wp-content\/uploads\/2025\/09\/Golf-Swing-Robing-All_2025_630x350.jpg?fit=630%2C350&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/posts\/7685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/comments?post=7685"}],"version-history":[{"count":0,"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/posts\/7685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/media\/7686"}],"wp:attachment":[{"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/media?parent=7685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/categories?post=7685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/tags?post=7685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}