{"id":7412,"date":"2025-07-20T15:46:24","date_gmt":"2025-07-20T15:46:24","guid":{"rendered":"http:\/\/gpstrianglenews.com\/index.php\/2025\/07\/20\/empowered-wellness-a-fresh-look-at-what-your-body-needs-this-summer\/"},"modified":"2025-07-20T15:46:24","modified_gmt":"2025-07-20T15:46:24","slug":"empowered-wellness-a-fresh-look-at-what-your-body-needs-this-summer","status":"publish","type":"post","link":"http:\/\/gpstrianglenews.com\/index.php\/2025\/07\/20\/empowered-wellness-a-fresh-look-at-what-your-body-needs-this-summer\/","title":{"rendered":"Empowered Wellness: A Fresh Look at What Your Body Needs This Summer"},"content":{"rendered":"<p><i>By Jennifer Tardy, Certified Holistic Nutritionist &amp; Integrative Health Coach<\/i><\/p>\n<p><i><\/i><\/p>\n<p>With so much conflicting health information out there, it&rsquo;s easy to feel overwhelmed. But wellness doesn&rsquo;t have to be complicated&mdash;it should feel empowering. Each season offers us simple ways to support the body naturally. Here&rsquo;s what&rsquo;s new in the world of health and how you can take small, meaningful steps to feel your best.<\/p>\n<p><i> <\/i><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><i> <\/i><\/p>\n<p><strong>Just Five Minutes of Movement Improves Brain Health<\/strong><\/p>\n<p><i> <\/i><\/p>\n<p>A new study shows that even five minutes of light movement a day can significantly improve cognitive function. Researchers found that simple activities like brisk walking, water aerobics, or light jogging were associated with better focus, faster mental processing, and improved memory&mdash;especially in older adults.<\/p>\n<p><i> <\/i><\/p>\n<p>The takeaway? You don&rsquo;t need an intense workout routine to benefit your brain. A short walk or gentle activity that gets you slightly out of breath can be enough to make a measurable difference.<\/p>\n<p><i> <\/i><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><i> <\/i><\/p>\n<p><strong>Summer Herbs Offer More Than Flavor<\/strong><\/p>\n<p><i> <\/i><\/p>\n<p>Seasonal herbs are more than culinary tools&mdash;they offer powerful health benefits. Here are a few to explore:<\/p>\n<p><i> <\/i><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Peppermint<\/strong>&nbsp;supports digestion and can ease bloating. Try it brewed as iced tea or infused in water.<\/li>\n \n<li><strong>Chamomile<\/strong>&nbsp;has calming effects on both the digestive system and the nervous system.<\/li>\n \n<li><strong>Basil<\/strong>&nbsp;is packed with antioxidants and adds fresh flavor to salads or homemade pesto.<\/li>\n \n<li><strong>Cilantro<\/strong>&nbsp;aids in detoxification and pairs well with salsas or guacamole.<\/li>\n \n<li><strong>Dandelion greens<\/strong>&nbsp;stimulate digestion and are great saut&eacute;ed or added to salads.<\/li>\n<\/ul>\n<p><i> <\/i><\/p>\n<p>Adding fresh herbs to your meals is a simple way to support your body while enjoying fresh, seasonal flavors.<\/p>\n<p><i> <\/i><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><i> <\/i><\/p>\n<p><strong>Spending Time in Nature Supports Gut Health<\/strong><\/p>\n<p><i> <\/i><\/p>\n<p>We often hear about probiotics and fiber, but did you know that time outdoors also benefits your gut?<\/p>\n<p><i> <\/i><\/p>\n<p>Our ancestors had regular exposure to microbes from soil, plants, and animals&mdash;something most modern lifestyles lack. Getting outside, walking barefoot in the grass, working in a garden, or taking a stroll through a wooded area can help reintroduce these beneficial microbes and strengthen the immune system.<\/p>\n<p><i> <\/i><\/p>\n<p>Incorporating nature into your daily routine may help support both mental clarity and microbiome diversity&mdash;foundational elements of good health.<\/p>\n<p><i> <\/i><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><i> <\/i><\/p>\n<p><strong>Artificial Dyes to Be Removed from Major Food Brands<\/strong><\/p>\n<p><i> <\/i><\/p>\n<p>In an encouraging move, several major food companies have committed to removing harmful artificial dyes such as Red 40, Yellow 5, and Blue 1 from popular products.<\/p>\n<p><i> <\/i><\/p>\n<p>These synthetic dyes have long been associated with behavioral issues in children, allergic reactions, and potential carcinogenic effects. This shift reflects the growing demand for transparency and safer ingredients in everyday foods&mdash;and is a reminder that our purchasing choices truly do make a difference.<\/p>\n<p><i> <\/i><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><i> <\/i><\/p>\n<p><strong>Recipe: Lemon Garlic Chicken and Green Beans<\/strong><\/p>\n<p><i> <\/i><\/p>\n<p>This fast and flavorful one-pan dish is packed with protein, fiber, and antioxidants&mdash;and it comes together in under 20 minutes. It&rsquo;s a perfect weeknight meal for those seeking balance and nourishment.<\/p>\n<p><i> <\/i><\/p>\n<p><strong>Serves:<\/strong>&nbsp;3<\/p>\n<p><i> <\/i><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p><i> <\/i><\/p>\n<ul class=\"wp-block-list\">\n<li>1 lb boneless, skinless chicken thighs<\/li>\n \n<li>1 tsp paprika<\/li>\n \n<li>Sea salt and black pepper, to taste<\/li>\n \n<li>3 tbsp butter, divided<\/li>\n \n<li>3 cups fresh green beans, trimmed<\/li>\n \n<li>4 garlic cloves, minced<\/li>\n \n<li>1\/2 cup chicken broth<\/li>\n \n<li>2 tbsp lemon juice<\/li>\n<\/ul>\n<p><i> <\/i><\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p><i> <\/i><\/p>\n<ol class=\"wp-block-list\">\n<li>Season chicken with paprika, salt, and pepper.<\/li>\n \n<li>In a skillet, melt 2 tbsp butter over medium-high heat. Add the chicken and cook 5&ndash;6 minutes per side, or until fully cooked. Remove chicken from pan.<\/li>\n \n<li>Lower heat and add remaining butter. Add green beans and garlic, stirring occasionally for 4 minutes.<\/li>\n \n<li>Pour in chicken broth and lemon juice. Simmer for 5 minutes until slightly reduced.<\/li>\n \n<li>Return chicken to the pan to warm through. Serve immediately.<\/li>\n<\/ol>\n<p><i> <\/i><\/p>\n<p>This meal is naturally gluten-free, low in carbohydrates, and full of nourishing ingredients.<\/p>\n<p><i> <\/i><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><i> <\/i><\/p>\n<p><strong>Reclaim Your Health&mdash;Naturally<\/strong><\/p>\n<p><i> <\/i><\/p>\n<p>In my practice, I help individuals reclaim their health through a personalized, root-cause approach. As a certified holistic nutritionist and integrative health coach, I offer custom nutrition plans, targeted lifestyle strategies, and functional wellness support.<\/p>\n<p><i> <\/i><\/p>\n<p>Together, we work to restore gut health, balance hormones, reduce inflammation, and build sustainable habits that lead to lasting energy and well-being.<\/p>\n<p><i> <\/i><\/p>\n<p>If you&rsquo;re ready to take that next step toward vibrant health, I invite you to schedule a free clarity call.<\/p>\n<p><i> <\/i><\/p>\n<p>Visit&nbsp;<strong><a href=\"http:\/\/www.eatingforhealing.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.eatingforhealing.org<\/a><\/strong>&nbsp;to<\/p>\n<p><i><\/i><\/p>\n<p>&nbsp;<\/p>\n<p>To your health,<br \/><strong>Jennifer Tardy<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16890\" src=\"https:\/\/i0.wp.com\/thenewirmonews.com\/wp-content\/uploads\/2025\/06\/Jennifer-Tandy_2025_630x350.jpg?resize=250%2C250&amp;ssl=1\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" srcset=\"https:\/\/i0.wp.com\/thenewirmonews.com\/wp-content\/uploads\/2025\/06\/Jennifer-Tandy_2025_630x350.jpg?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/thenewirmonews.com\/wp-content\/uploads\/2025\/06\/Jennifer-Tandy_2025_630x350.jpg?resize=150%2C150&amp;ssl=1 150w\" alt=\"\" width=\"109\" height=\"109\" align=\"left\" data-recalc-dims=\"1\" \/><\/figure>\n<\/div>\n<p>Jennifer is a IPHM, Certified Holistic Nutritionist, Integrative Health Coach and a Personal Trainer. Eating for Healing Nutrition and Wellness transforms lives through the power of holistic nutrition.<br \/>She can be reached at 803-556-2593.<\/p>","protected":false},"excerpt":{"rendered":"<p>By Jennifer Tardy, Certified Holistic Nutritionist &amp; Integrative Health Coach With so much conflicting health information out there, it&rsquo;s easy to feel overwhelmed. But wellness doesn&rsquo;t have to be complicated&mdash;it should feel empowering. Each season offers us simple ways to support the body naturally. Here&rsquo;s what&rsquo;s new in the world<span class=\"more-link\"><a href=\"http:\/\/gpstrianglenews.com\/index.php\/2025\/07\/20\/empowered-wellness-a-fresh-look-at-what-your-body-needs-this-summer\/\">Continue Reading<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":7413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[56,38],"tags":[1109,1108],"class_list":["entry","author-john-griggs","post-7412","post","type-post","status-publish","format-standard","has-post-thumbnail","category-columns","category-health","tag-empowering-wellness","tag-jennifer-tardy"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gpstrianglenews.com\/wp-content\/uploads\/2025\/07\/Lemon-Garlic-Chickenr_2025_630x350.jpg?fit=630%2C350","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/posts\/7412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/comments?post=7412"}],"version-history":[{"count":0,"href":"http:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/posts\/7412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/media\/7413"}],"wp:attachment":[{"href":"http:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/media?parent=7412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/categories?post=7412"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gpstrianglenews.com\/index.php\/wp-json\/wp\/v2\/tags?post=7412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}